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Unstoppable You
Becoming your unstoppable self involves a harmonious blend of mindset cultivation, strategic action, and daily mindfulness practices....
Mara Windsor
Feb 42 min read
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January 2025 Newsletter
January 2025 Newsletter Here we are and it is a brand new year with brand new opportunities, intentions, and excitement for what is in...
Mara Windsor
Jan 163 min read
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Loving yourself, Putting YOU first!
Loving yourself, Putting YOU first! February, the month of love, is filled with romance, significant others, and rose-colored lenses. We...
Mara Windsor
Feb 13, 20242 min read
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New Year, New Chance to Love the True You
New Year, New Chance to Love the True You Jan 2024 The end of the year tends to be filled with messages of fresh starts...
Mara Windsor
Jan 18, 20244 min read
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Overcommitment and Self-Care During the Holidays
Do you feel overwhelmed during the holidays about making it perfect and filled with happiness for others, while jeopardizing your own...
Alexia Childress
Jan 9, 20232 min read
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On Gratitude
During difficult times, it is common to feel overwhelmed by negative emotions, which often leads to overlooking the positive aspects of...
Alexia Childress
Jan 9, 20232 min read
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Highlights in Mental Health Care for Healthcare Workers
Our mission here at LIFE is to reduce burnout and suicide rates of those working in the healthcare industry through education, awareness,...
Alexia Childress
Aug 25, 20223 min read
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Co-Regulation: It Starts With You
Take a moment to reflect on how you have managed your emotions throughout your life… How do you react when you are in a heated argument?...
Alexia Childress
Jul 20, 20222 min read
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Love & Kindness; It Starts Within Us
You may have heard the phrase, “to love others, you must first love yourself.” And you probably also know that can be easier said than...
Alexia Childress
Jun 16, 20222 min read
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We Love Nurses!
Through the pandemic, we discussed the topic of burnout quite often. While this has always been at the core of LIFE's mission, burning...
Alexia Childress
May 11, 20222 min read
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Radical Self Acceptance; What it is and How to Practice
What would it feel like to grant yourself radical self-acceptance… right now? Close your eyes, take a deep breath (or two, or three…),...
Alexia Childress
Apr 20, 20223 min read
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Demotivation and Depression; The Source May Surprise You.
Since the onset of the pandemic, we have seen unprecedented rates of burnout in several industries. The constant and persistent work...
Alexia Childress
Mar 8, 20222 min read
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The Science Behind Praxis and How It Can Help You
While the word praxis might be foreign to you, it's likely that the definition is not. Praxis is defined as "an accepted practice or...
Alexia Childress
Feb 9, 20222 min read
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How Mentorship is Beneficial for All
We're excited to explore the concept of mentorship this month! Our own Dr. Mara Windsor's practice is deeply rooted in striving to be a...
Alexia Childress
Jan 10, 20222 min read
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What is EMDR Therapy? Janine Faux Explains.
We are so grateful to have Janine Faux, LPC explain to us what EMDR therapy is and how she utilizes it with her patients Eye Movement...
Alexia Childress
Dec 9, 20211 min read
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What is Spiritual Psychology? Dr. Kathleen Fern
We are thrilled to bring you an interview with LIFE member, Dr. Kathleen Fern. A friend, college, and supporter of LIFE, Kathleen is...
Alexia Childress
Nov 2, 20214 min read
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Breast Cancer Awareness; Holly Rose's Story and What You Need to Know
We love seeing all of the support for Breast Cancer Awareness in October! Everything from baseball and football players wearing pink, to...
Alexia Childress
Oct 20, 20211 min read
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How Suicide Has Touched My Life: Dr. Mara Windsor
This month is suicide prevention and awareness month. We are grateful to feature LIFE founder, Dr. Mara Windsor, as she shares her story...
Alexia Childress
Sep 17, 20213 min read
259 views
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Vaccine Awareness Month: How is the COVID Vaccine Different?
At LIFE, our mission is to support frontline workers by educating and promoting self-care. As we've shared with you already, self-care...
Alexia Childress
Aug 12, 20212 min read
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Sex as Part of a Self Care Routine
The concept of self-care is a core value for Living In Fulfilled Enlightenment! We're excited to explore the idea of sex as part of...

marawindsor
Jul 1, 20212 min read
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