Blog

Becoming your unstoppable self involves a harmonious blend of mindset cultivation, strategic action, and daily mindfulness practices....

January 2025 Newsletter Here we are and it is a brand new year with brand new opportunities, intentions, and excitement for what is in...

Loving yourself, Putting YOU first! February, the month of love, is filled with romance, significant others, and rose-colored lenses. We...

New Year, New Chance to Love the True You Jan 2024 The end of the year tends to be filled with messages of fresh starts...

Do you feel overwhelmed during the holidays about making it perfect and filled with happiness for others, while jeopardizing your own...

During difficult times, it is common to feel overwhelmed by negative emotions, which often leads to overlooking the positive aspects of...

Our mission here at LIFE is to reduce burnout and suicide rates of those working in the healthcare industry through education, awareness,...

Take a moment to reflect on how you have managed your emotions throughout your life… How do you react when you are in a heated argument?...

You may have heard the phrase, “to love others, you must first love yourself.” And you probably also know that can be easier said than...

Through the pandemic, we discussed the topic of burnout quite often. While this has always been at the core of LIFE's mission, burning...

What would it feel like to grant yourself radical self-acceptance… right now? Close your eyes, take a deep breath (or two, or three…),...

Since the onset of the pandemic, we have seen unprecedented rates of burnout in several industries. The constant and persistent work...

While the word praxis might be foreign to you, it's likely that the definition is not. Praxis is defined as "an accepted practice or...

We're excited to explore the concept of mentorship this month! Our own Dr. Mara Windsor's practice is deeply rooted in striving to be a...

We are so grateful to have Janine Faux, LPC explain to us what EMDR therapy is and how she utilizes it with her patients Eye Movement...

We are thrilled to bring you an interview with LIFE member, Dr. Kathleen Fern. A friend, college, and supporter of LIFE, Kathleen is...

We love seeing all of the support for Breast Cancer Awareness in October! Everything from baseball and football players wearing pink, to...

This month is suicide prevention and awareness month. We are grateful to feature LIFE founder, Dr. Mara Windsor, as she shares her story...

At LIFE, our mission is to support frontline workers by educating and promoting self-care. As we've shared with you already, self-care...

The concept of self-care is a core value for Living In Fulfilled Enlightenment! We're excited to explore the idea of sex as part of...