Overcommitment and Self-Care During the Holidays
Do you feel overwhelmed during the holidays about making it perfect and filled with happiness for others, while jeopardizing your own...
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Alexia Childress
- Jan 9
- 2 min
On Gratitude
During difficult times, it is common to feel overwhelmed by negative emotions, which often leads to overlooking the positive aspects of...
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Alexia Childress
- Aug 25, 2022
- 3 min
Highlights in Mental Health Care for Healthcare Workers
Our mission here at LIFE is to reduce burnout and suicide rates of those working in the healthcare industry through education, awareness,...
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Alexia Childress
- Jul 20, 2022
- 2 min
Co-Regulation: It Starts With You
Take a moment to reflect on how you have managed your emotions throughout your life… How do you react when you are in a heated argument?...
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Alexia Childress
- Jun 16, 2022
- 2 min
Love & Kindness; It Starts Within Us
You may have heard the phrase, “to love others, you must first love yourself.” And you probably also know that can be easier said than...
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Alexia Childress
- May 11, 2022
- 2 min
We Love Nurses!
Through the pandemic, we discussed the topic of burnout quite often. While this has always been at the core of LIFE's mission, burning...
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Alexia Childress
- Apr 20, 2022
- 3 min
Radical Self Acceptance; What it is and How to Practice
What would it feel like to grant yourself radical self-acceptance… right now? Close your eyes, take a deep breath (or two, or three…),...
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Alexia Childress
- Mar 8, 2022
- 2 min
Demotivation and Depression; The Source May Surprise You.
Since the onset of the pandemic, we have seen unprecedented rates of burnout in several industries. The constant and persistent work...
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Alexia Childress
- Feb 9, 2022
- 2 min
The Science Behind Praxis and How It Can Help You
While the word praxis might be foreign to you, it's likely that the definition is not. Praxis is defined as "an accepted practice or...
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Alexia Childress
- Jan 10, 2022
- 2 min
How Mentorship is Beneficial for All
We're excited to explore the concept of mentorship this month! Our own Dr. Mara Windsor's practice is deeply rooted in striving to be a...
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Alexia Childress
- Dec 9, 2021
- 1 min
What is EMDR Therapy? Janine Faux Explains.
We are so grateful to have Janine Faux, LPC explain to us what EMDR therapy is and how she utilizes it with her patients Eye Movement...
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Alexia Childress
- Nov 2, 2021
- 4 min
What is Spiritual Psychology? Dr. Kathleen Fern
We are thrilled to bring you an interview with LIFE member, Dr. Kathleen Fern. A friend, college, and supporter of LIFE, Kathleen is...
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Alexia Childress
- Oct 20, 2021
- 1 min
Breast Cancer Awareness; Holly Rose's Story and What You Need to Know
We love seeing all of the support for Breast Cancer Awareness in October! Everything from baseball and football players wearing pink, to...
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Alexia Childress
- Sep 17, 2021
- 3 min
How Suicide Has Touched My Life: Dr. Mara Windsor
This month is suicide prevention and awareness month. We are grateful to feature LIFE founder, Dr. Mara Windsor, as she shares her story...
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Alexia Childress
- Aug 12, 2021
- 2 min
Vaccine Awareness Month: How is the COVID Vaccine Different?
At LIFE, our mission is to support frontline workers by educating and promoting self-care. As we've shared with you already, self-care...
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marawindsor
- Jul 1, 2021
- 2 min
Sex as Part of a Self Care Routine
The concept of self-care is a core value for Living In Fulfilled Enlightenment! We're excited to explore the idea of sex as part of...
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marawindsor
- Jun 10, 2021
- 2 min
Embracing Your Inner Masculinity
This month we're excited to explore the idea of our divine masculinity. We all have both feminine and masculine energies, and learning...
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marawindsor
- May 7, 2021
- 2 min
Reopening Stress: How to Manage Stress When Returning to the Workplace
We are so grateful to see so many people getting vaccinated! And it is exciting to see some familiar things coming back into our daily...
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marawindsor
- Apr 15, 2021
- 2 min
Transforming Limiting Beliefs; LIFE Ambassador Jerome Midstokke's Inspiring Story
During the month of April, we are taking a look at the beliefs that we hold about ourselves - specifically, the beliefs that are holding...
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marawindsor
- Mar 11, 2021
- 2 min
Colorectal Cancer Awareness Month; What You Should Know
The month of March is Colorectal Cancer Awareness month and because taking care of your health is vital to self-care, we are sharing one...
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