Loving yourself, Putting YOU first!
Loving yourself, Putting YOU first! February, the month of love, is filled with romance, significant others, and rose-colored lenses. We...
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Mara Windsor
Jan 184 min read
New Year, New Chance to Love the True You
New Year, New Chance to Love the True You Jan 2024 The end of the year tends to be filled with messages of fresh starts...
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Alexia Childress
Jan 9, 20232 min read
Overcommitment and Self-Care During the Holidays
Do you feel overwhelmed during the holidays about making it perfect and filled with happiness for others, while jeopardizing your own...
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Alexia Childress
Jan 9, 20232 min read
On Gratitude
During difficult times, it is common to feel overwhelmed by negative emotions, which often leads to overlooking the positive aspects of...
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Alexia Childress
Aug 25, 20223 min read
Highlights in Mental Health Care for Healthcare Workers
Our mission here at LIFE is to reduce burnout and suicide rates of those working in the healthcare industry through education, awareness,...
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Alexia Childress
Jul 20, 20222 min read
Co-Regulation: It Starts With You
Take a moment to reflect on how you have managed your emotions throughout your life… How do you react when you are in a heated argument?...
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Alexia Childress
Jun 16, 20222 min read
Love & Kindness; It Starts Within Us
You may have heard the phrase, “to love others, you must first love yourself.” And you probably also know that can be easier said than...
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Alexia Childress
May 11, 20222 min read
We Love Nurses!
Through the pandemic, we discussed the topic of burnout quite often. While this has always been at the core of LIFE's mission, burning...
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Alexia Childress
Apr 20, 20223 min read
Radical Self Acceptance; What it is and How to Practice
What would it feel like to grant yourself radical self-acceptance… right now? Close your eyes, take a deep breath (or two, or three…),...
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Alexia Childress
Mar 8, 20222 min read
Demotivation and Depression; The Source May Surprise You.
Since the onset of the pandemic, we have seen unprecedented rates of burnout in several industries. The constant and persistent work...
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Alexia Childress
Feb 9, 20222 min read
The Science Behind Praxis and How It Can Help You
While the word praxis might be foreign to you, it's likely that the definition is not. Praxis is defined as "an accepted practice or...
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Alexia Childress
Jan 10, 20222 min read
How Mentorship is Beneficial for All
We're excited to explore the concept of mentorship this month! Our own Dr. Mara Windsor's practice is deeply rooted in striving to be a...
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Alexia Childress
Dec 9, 20211 min read
What is EMDR Therapy? Janine Faux Explains.
We are so grateful to have Janine Faux, LPC explain to us what EMDR therapy is and how she utilizes it with her patients Eye Movement...
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Alexia Childress
Nov 2, 20214 min read
What is Spiritual Psychology? Dr. Kathleen Fern
We are thrilled to bring you an interview with LIFE member, Dr. Kathleen Fern. A friend, college, and supporter of LIFE, Kathleen is...
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Alexia Childress
Oct 20, 20211 min read
Breast Cancer Awareness; Holly Rose's Story and What You Need to Know
We love seeing all of the support for Breast Cancer Awareness in October! Everything from baseball and football players wearing pink, to...
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Alexia Childress
Sep 17, 20213 min read
How Suicide Has Touched My Life: Dr. Mara Windsor
This month is suicide prevention and awareness month. We are grateful to feature LIFE founder, Dr. Mara Windsor, as she shares her story...
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Alexia Childress
Aug 12, 20212 min read
Vaccine Awareness Month: How is the COVID Vaccine Different?
At LIFE, our mission is to support frontline workers by educating and promoting self-care. As we've shared with you already, self-care...
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marawindsor
Jul 1, 20212 min read
Sex as Part of a Self Care Routine
The concept of self-care is a core value for Living In Fulfilled Enlightenment! We're excited to explore the idea of sex as part of...
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marawindsor
Jun 10, 20212 min read
Embracing Your Inner Masculinity
This month we're excited to explore the idea of our divine masculinity. We all have both feminine and masculine energies, and learning...
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marawindsor
May 7, 20212 min read
Reopening Stress: How to Manage Stress When Returning to the Workplace
We are so grateful to see so many people getting vaccinated! And it is exciting to see some familiar things coming back into our daily...
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