L.I.F.E. Founder and President:

Dr. Windsor is a graduate of Midwestern University Medical School AZCOM. She trained in Emergency Medicine (EM) and did her residency at Kingman Regional Medical Center located in Arizona. She currently resides in Paradise Valley and is married with three children and three dogs.

Dr. Windsor has been practicing since 2009 and is currently the EM Clinical Site Director, CME and Education Director, as well as Chief Wellness Officer, for her physician group at HonorHealth John C. Lincoln Hospitals. She is also Associate Professor of Medicine at the University of Arizona College of Medicine in Phoenix and Clinical Assistant Professor at Midwestern University AZCOM.

As a leader in EM, Dr. Windsor prefers to use her experience and expertise by treating her patients, colleagues, and learners with an all-encompassing approach that focuses on wellness and mentorship. She believes that the teacher and learner should be supported from a point of physical, emotional, and spiritual wellness in order to provide patients and learners with the best quality experience. It is with her passion for positive psychology and her undergraduate degree in psychology that she was inspired to become the founding partner of Exxcel Partners, LLC; an organization that supports physician and healthcare wellness.


This has also inspired her to become the founder and president of L.I.F.E. (Living in Fulfilled Enlightenment) her nonprofit organization. Both of these organizations focus on supporting the well-being of professionals and members through various wellness, education, and life enhancement opportunities. She believes that in order to reach optimal individual performance a person must be supported in all areas of wellness in a manner that suits their personal needs and strengths. She also teaches elementary children Resiliency courses, Mindfulness Yoga, and Emotional Intelligence as a facilitator of Empowering Steps, LLC. Dr. Windsor transfers these philosophies in her teaching practices which make her unique. She enjoys educating from a state of fulfillment, which allows her to facilitate a new culture of medicine that is caregiver driven resulting in enriched patient experience. She currently serves as a board member of the Arizona Chapter of the American College of Emergency Physicians and founding chairman of the Wellness Committee for the Arizona Chapter.

Mara Windsor


L.I.F.E. Vice President &

Project Manager

Tyler Sholl

Tyler Sholl is an ASU Graduate with a B.S. in Neurobiology, Behavior, and Physiology. She is on the path to medical school to pursue her dream of being a physician. She is a former medical scribe at John C. Lincoln and Deer Valley Emergency Department, as well as Phoenix ER & Medical Hospital.

Tyler is the oldest of her 7 siblings and has spent her life being a role model in her town through coaching sports, leading afterschool programs, and spending time with her younger siblings. 

Tyler began her self-care journey shortly before her career at Arizona State. After a medical mission in Managua, Nicaragua she decided that she would want to devote time to teaching mindfulness and self-care to others. Tyler began helping with L.I.F.E. organization to help provide support to Frontline heroes. Following a successful celebratory parade she organized, Tyler decided to take on a larger role by planning events and fundraisers for the organization as well as working to get L.I.F.E. more involved in the community.

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