Through the pandemic, we discussed the topic of burnout quite often. While this has always been at the core of LIFE's mission, burning...

What would it feel like to grant yourself radical self-acceptance… right now? Close your eyes, take a deep breath (or two, or three…),...

Since the onset of the pandemic, we have seen unprecedented rates of burnout in several industries. The constant and persistent work...

While the word praxis might be foreign to you, it's likely that the definition is not. Praxis is defined as "an accepted practice or...

We're excited to explore the concept of mentorship this month! Our own Dr. Mara Windsor's practice is deeply rooted in striving to be a...

We are so grateful to have Janine Faux, LPC explain to us what EMDR therapy is and how she utilizes it with her patients Eye Movement...

We are thrilled to bring you an interview with LIFE member, Dr. Kathleen Fern. A friend, college, and supporter of LIFE, Kathleen is...

We love seeing all of the support for Breast Cancer Awareness in October! Everything from baseball and football players wearing pink, to...

This month is suicide prevention and awareness month. We are grateful to feature LIFE founder, Dr. Mara Windsor, as she shares her story...

At LIFE, our mission is to support frontline workers by educating and promoting self-care. As we've shared with you already, self-care...