Co-Regulation: It Starts With You
Take a moment to reflect on how you have managed your emotions throughout your life… How do you react when you are in a heated argument?...
Love & Kindness; It Starts Within Us
You may have heard the phrase, “to love others, you must first love yourself.” And you probably also know that can be easier said than...
We Love Nurses!
Through the pandemic, we discussed the topic of burnout quite often. While this has always been at the core of LIFE's mission, burning...
Radical Self Acceptance; What it is and How to Practice
What would it feel like to grant yourself radical self-acceptance… right now? Close your eyes, take a deep breath (or two, or three…),...
Demotivation and Depression; The Source May Surprise You.
Since the onset of the pandemic, we have seen unprecedented rates of burnout in several industries. The constant and persistent work...
The Science Behind Praxis and How It Can Help You
While the word praxis might be foreign to you, it's likely that the definition is not. Praxis is defined as "an accepted practice or...
How Mentorship is Beneficial for All
We're excited to explore the concept of mentorship this month! Our own Dr. Mara Windsor's practice is deeply rooted in striving to be a...
What is EMDR Therapy? Janine Faux Explains.
We are so grateful to have Janine Faux, LPC explain to us what EMDR therapy is and how she utilizes it with her patients Eye Movement...
What is Spiritual Psychology? Dr. Kathleen Fern
We are thrilled to bring you an interview with LIFE member, Dr. Kathleen Fern. A friend, college, and supporter of LIFE, Kathleen is...
Breast Cancer Awareness; Holly Rose's Story and What You Need to Know
We love seeing all of the support for Breast Cancer Awareness in October! Everything from baseball and football players wearing pink, to...
